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Life Management for the Service Coordinator

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14 sections 7 learning objectives
As we accommodate an ever-changing environment at home and work, this module will define what is good stress vs. bad stress, the impact that stress has on how we engage in the world, and review strategies for managing stress; finding balance between work and home; addressing burnout; recognizing the importance of self-care as a path to meaningful relationships and a manageable lifestyle.
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What You'll Learn

Module objectives

  • Define how stress works and recognize its symptoms.
  • Evaluate their support system.
  • Identify symptoms of depression and anxiety.
  • Understand the concept of "secondary trauma."
  • Identify techniques and resources to effectively manage stress, depression, and anxiety.
  • Demonstrate an understanding of the importance of balance between work and life.
  • Demonstrate effective techniques for setting limits.

Table of Contents

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  1. Locked section

    Module Home

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    Objectives

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  3. Locked section

    Background

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    What's Stress Got to Do With It?

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    Practical Steps to Reduce Stress on the Job

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    Burnout, Depression & Anxiety

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    What to Do?

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    Setting Limits

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    When It's Personal

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  10. Locked section

    Take Care of Yourself, For Life

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    References

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    Post Test

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    Evaluation

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  14. Locked section

    Certificate

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